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The benefits and harms of wheat porridge for the body
Sep
Bread and cereals made from wheat are very popular among all categories of citizens. However, despite this, the products are completely different. It’s all about treatment. When grain is turned into flour, the composition loses much of its value. Many people are interested in the use and harm of wheat porridge. Let’s talk about everything in detail.
Incoming mineral compounds, their benefits
Silicon – Directly involved in the absorption of calcium. It forms bones, dilutes the blood, and clogs blood channels. Porridge is considered an excellent prevention of atherosclerosis, as it contains silicon.
Copper – Responsible for the absorption of iron by the blood, then transforms this element into hemoglobin. These properties are valuable people who suffer from anemia (anemia).
Sodium – controls the regeneration and metabolism of cells, expands vascular channels, is responsible for nourishing the tissues of internal organs and all their work in connection with superimposed functions.
Potassium – Helps build muscle mass, eliminates lactic acid. Potassium is necessary for the proper functioning of the heart muscle, vascular system, unequal system. The element lowers blood pressure, which is important for hypertensive patients. Potassium is abundant in porridge and flour.
Zinc – This element is necessary for representatives of the strong half of humanity to maintain sexual function. Thus, zinc increases blood flow to male organs, is responsible for potency. The enzyme controls the reproductive system, increasing sperm quality.
Sulfur – plays an essential role in the synthesis of connective tissue and is responsible for women’s health. The element reduces the number of so-called hot flashes during menopause and reduces pain during menstruation.
Calcium – Porridge is useful for eating for teenagers, children, and the elderly, as it contains a lot of calcium. The body needs this element to fill gaps in the bones, to form the skeleton, to relieve pain in joints and muscles. Calcium is indicated for people with broken bones who have broken teeth.
Iron forms hemoglobin, which preventsevelopment of anemia in adults and children. In combination with copper, iron increases hemoglobin levels, thereby helping to seriously prevent anemia and cardiovascular disease.
Phosphorus – in combination with calcium, phosphorus strengthens bones and teeth and improves the condition of skin and hair. The element is considered a “beauty vitamin” that eliminates wrinkles and eliminates alopecia of all kinds (men, women).
Manganese – promotes the development of new blood cells, restores cartilage, forms muscle fibers and eliminates potential spasms during physical activity.
Magnesium – necessary for a person to maintain mental activity at the proper level. Increases endurance, accelerates concentration of attention, elevates the processes of memorizing and processing information. Magnesium leads to calcium being absorbed much faster.
Chlorine – is responsible for digestion processes, accelerates the secretion of gastric juice. Raises the appetite, quickly restores the body after surgery or serious illness.
In addition to the listed mineral compounds, wheat porridge is rich in molybdenum, strontium, vanadium, aluminum, nickel, titanium, tin, iodine, selenium, cobalt, zirconium and boron.
Incoming vitamins, their benefits
Wheat porridge has a calorific value of about 336 kcal. on 100g. product. At the same time, most carbohydrates are allocated, they occupy 84% of the total volume. The advantages of the composition are due to the accumulation of vitamins in many groups.
Retinol is considered a natural antioxidant and beauty vitamin. Retinol is responsible for healthy skin, hair and nails. The vitamin promotes the production of elastin and collagen fibers, increases cell metabolism and, therefore, regeneration.
Choline – is responsible for the balance of fats, and normalizes available indicators and deviations. Cleanses the liver of all kinds of toxic compounds, removes harmful cholesterol, and does not allow it to posit in the form of plaques. Choline produces lecithin, a substance that fights glucose that jumps in the blood.
Tocopherol – maintains the cell membrane in a holistic form, cleans the blood channels, removes poisons from the skin and internal organs. Vitamin E prevents the penetration into the tissues of heavy metals and other similar compounds.
Riboflavin – accelerates the production of blood cells, has positive effect on vision. Vitamin B2 strengthens the muscles of the cornea and eyes, protects the retina from ultraviolet rays, lubricates the eyeball. As a result, the cracks disappear, vision improves.
Niacin – converts food into energy, preventing fats and carbohydrates from being deposited in the form of folds. Vitamin PP is an indispensable element for people of all ages. Niacin relieves chronic fatigue and mental fatigue, and reduces the negative effects of stress.
Thiamine – participates in all metabolic processes in the body, protects and seals cell walls, expands blood vessels and accelerates blood circulation. Thiamine, or vitamin B1, gives a charge of cheerfulness, speaking of the role of energy.
Folic acid – is needed for women who are in position or breastfeeding. Vitamin B9 forms the skeleton and nervous system of the future baby, relieves swelling in the limbs of a pregnant woman, improves the quality (fat content) of breast milk.
Vitamin B6 – the whole group of B vitamins controls the work of the peripheral and central nervous system. Also, the elements are responsible for the metabolism of carbohydrates and fats, prevent anemia, as they contribute to the rapid absorption of iron.
Pantothenic acid is responsible for brain function. Vitamin B5 improves visual perception and memory, increases the level of concentration. Pantothenic acid should be fed with food in order to avoid apathy, depression, chronic fatigue and insomnia.
Biotin is a water-soluble substance called vitamin H. The compound converts carbohydrates into energy, gives vitality and strength. Biotin normalizes blood sugar levels, which is extremely valuable for diabetics. In addition, the element reduces blood pressure (combats hypertension).
It is important!
In addition to the benefits of minerals and vitamins described above, wheat porridge has several benefits.
Incoming dietary fiber. As part of the millet has fiber and other dietary fibers. Enzymes accelerate all metabolic processes, increase the production of gastric juice, accelerate the digestion of food. In addition, fiber fights against chronic intestinal obstruction, thereby improving the microflora of the internal organ. Coarse fiber reduces the risk of developing cardiovascular diseases, eliminates cholesterol and prevents duodenal cancer 12.
Antioxidant properties. Millet is on the list of the most valuable products, which by nature are excellent body cleansers. Thus, porridge preserves the beauty and youthfulness of the skin, prevents premature aging of all tissues. Grain cultivation removes excess salts and liquids, toxic compounds and old waste (slag).
Low glycemic index. This phenomenon characterizes the increase in blood sugar after taking certain foods for nourishment. So, when you eat wheat porridge, the sugar does not skyrocket. It increases gradually by controlling insulin levels. This feature allows diabetics to consume millet in large quantities without fear of losing weight. Virtually all modern diets consist of low glycemic index foods.
The benefits of wheat porridge for the elderly
Doctors with one voice say which of the cereals, especially millet, should be consumed daily by the elderly. Everything depends on the effect of the product on the digestive system, brain activity, bones, joints, heart and blood vessels.
Thus, wheat porridge prevents the risk of manifestations of senile dementia, reduces the risk of developing heart attacks, strokes and other such ailments.
Regular daily consumption will cleanse the intestines of toxins, rejuvenate the skin, and give the face a healthy color. It is known that the elderly often suffer from intestinal obstruction. Millet will relieve from this problem.
Wheat porridge is responsible for the normalization of cholesterol. It eliminates bad connections, thus reducing the risk of obesity and blocked blood channels. This property is also appreciated by people with varicose veins.
Older people often face all kinds of joint pain. Since the incoming elements have a positive effect on bones and cartilage, painful sensations during arthrosis, arthritis and other ailments are reduced.
The benefits of wheat porridge for children
As mentioned earlier, over 80% of wheat is made up of carbohydrates. Porridge also contains valuable fibers, proteins and fats. All these elements are necessary for the younger generation for the proper functioning of the body.
Good carbohydrates are converted into energy, giving the baby strength all day. They are responsible for brain activity, memory, visual perception and increase all possible indicators.
Dietary fiber, especially fiber, normalizes the digestive system and eliminates constipation. Vitamins and mineral compounds correct the nervous system, thus preventing children from overloading.
Wheat cereals strengthen immunity, which makes it easier for children to withstand periods of colds and off-season. Millet has been shown to accommodate people who naturally suffer from slow metabolism and its fullness.
In order for the child to receive all the benefits, porridge is introduced into the diet no earlier than two years. First, the product is administered 2 times a week, then 3 and 4. If the baby has individual intolerance to gluten, gastritis, diabetes, the reception is contraindicated.
The evil of wheat porridge
The product is prohibited for consumption by people with impaired intestinal function (celiac disease).
Porridge can not be taken with low acidity of the stomach and gastritis, flatulence, individual intolerance to gluten.
With caution, wheat is introduced into the diet of recently operated patients of internal organs.
Wheat cereal porridge retains all the benefits, so it is eaten by both adults and children. During the processing process, the raw materials are crushed without damaging the vitamins and minerals. In order not to cause intestinal blockage, consume the product in small portions every day or every other day.
