What causes fatigue and how can you stop experiencing it? Feeling tired from overexerting your body and making it work more than its capacity is something we have all experienced at times. Be it preparing for your final examination or bucking up to take extra shifts for chasing office deadlines, feeling exhausted comes as a […]
What seeds are best to add to your daily diet? Take your diet a notch higher with healthy food items! Now, what exactly comes to your mind in terms of the daily foods that are healthily balanced. You must have pictured fruits, leafy vegetables, eggs, detox smoothies and so on. As soon as we develop […]
‘Overeating is bad for health’- the statement sounds familiar, right? But have you ever wondered how exactly you qualify as an overeater? The habit of overeating occurs when you tend to consume more calories than your body needs to carry out its normal physical functioning. However, the habit doesn’t get built up in a day. […]
Oats Are Good for Breakfast! Why? Breakfast is one of the most important meals of the day. It is a great way to kickstart your day with a healthy morning meal. 8AM Instant Masala Oats and Instant Cooking Oats are the best choice! Do you know the scientific name for oats? It is Avena sativa, and it is […]
We all love to kick-start our day with a delicious and nutrifying breakfast. Nowadays, cereal is one of the most popular and convenient breakfast options. What’s better than a delectable bowl of 8AM Muesli? You can prepare it in minutes. Muesli is a great option because of its crunch and punch of energy, as well as it has heaps […]
What makes 8AM Soya Chunks so special? Dear vegetarians, this one is especially for you. Consider eating soya if you lack protein in your diet. It is high in essential amino acids. Soya is also a great option for non-vegetarians as also lowers unhealthy cholesterol levels when compared to meat proteins. In addition, it is […]
We have often heard people are allergic to gluten. Do you know what gluten is? Gluten is present in many everyday products such as pasta, bread, and beer. In general, gluten refers to a protein found in wheat, barley, rye, and triticale. Gluten adversely affects a significant number of people, which means they must follow a […]
Ways to eat healthy in Festive Season With the change in weather, the season of festivities is just around the corner. Our party mood has just begun. The celebrations and bonding with family and friends will begin soon. Festivals are synonymous with mouthwatering snacks and drinks, in my opinion. We will all be indulging in […]
10 Supercharged Health Benefits of Eating a Gluten Free Diet The gluten-free market is a billion-dollar industry, worth $21.61 billion. Most of us think ‘Gluten-free’ has become a trend and ignore it because of that. But scientific research has proven that gluten does more damage than good and that going gluten-free is one of the […]
Vegan Cereals worth getting out of Bed for Start your day the best way – with health, compassion, and whole foods! by choosing one of our 8AM favourite cereals that are vegan too. Cornflakes A healthy breakfast option with the goodness of corn flakes and richness of almonds, for a nourishing start to the day. Full of fiber and […]